Is fall frost beneficial for Brussels sprouts?

Written by
Olivia Mitchell
Reviewed by
Prof. Samuel Fitzgerald, Ph.D.Frost exposure in Fall changes Brussels sprouts from somewhat bitter to buttery. The first harvest of sprouts I had before frost was tough and had a sharp taste. Now instead of springing them up to 28℉ nights, Brussels sprouts which have been exposed to frost are developing caramelized sugars that cheap, store-bought varieties lack in terms of flavour. There is timing and both science and art that will tell us we can expose them to the frost.
Frost Benefits
- Converts starches to sugars at 32-28°F
- Enhances nutty flavor compounds
- Thickens outer leaves for frost resistance
- Triggers antioxidant production
Protection Methods
- Cover plants below 20°F with burlap
- Use straw mulch around stalks
- Install temporary PVC hoop houses
- Water soil before hard freezes
Harvest Timing
- Begin picking 10 days after first frost
- Harvest bottom sprouts first
- Leave top sprouts for later frosts
- Stop harvesting at 15°F
Using burlap is a way to prevent frost burn from incredibly cold snaps. I drape the burlap over stakes to avoid placing it directly on the plants. Keeping burlap away from the crop creates an air space between the plant and the burlap itself. I used this method during last December's polar vortex event. The plants covered with burlap produced 20 lbs of sprouts; the uncovered plants froze solid.
As the temperature begins to rise, it is best to harvest your vegetables in full sequence to maximize your frost cycles. I typically harvest the bottom sprouts first, giving the top sprouts a chance to sweeten further. This staggered harvest method has tripled my yield. Keep unwashed sprouts in a perforated bag (it does not need to be a classic produce bag) for six weeks at 32° Fahrenheit, the flavors will keep intensifying.
The maximum amount of sugar conversion happens roughly 72 hours after exposure to frost. The best way to test this is to use a refractometer. Under perfect conditions, Brix can go from 6% to the 12% range, and my biggest batch has been 14%, or the sweetness of a candy store. This biochemistry is why gardeners fight for that first frost and eagerly go in the garden before breakfast when it's cold outside.
Read the full article: How to Grow Brussels Sprouts: Pro Tips for Big Harvests