Can humans consume catnip safely?
Written by
Nguyen Minh
Reviewed by
Prof. Charles Hartman, Ph.D.People can comfortably ingest catnip mainly as a caffeine-free herbal tea with calming qualities. When prepared correctly, this adaptable herb can aid digestion and offer mild relief from stress. Smoking or taking high-dose supplements should not be utilized because there is a lack of safety research. Pregnant women should talk to their doctors about use.
Tea Preparation
- Steep 1 tsp dried leaves per cup of 190°F water
- Cover while infusing for 5-7 minutes
- Limit to 2 cups daily maximum
Topical Uses
- Apply cooled tea compresses for skin irritation
- Use infused oil for muscle tension relief
- Test small skin area first for sensitivity
Health Precautions
- Avoid during pregnancy without medical approval
- Discontinue if experiencing digestive discomfort
- Store securely away from children's access
Make catnip tea only from leaves and flowers of plants free from pesticides. Harvest catnip at the peak of flowering (to maximize nepetalactone concentration). Dry the catnip upside down in the dark for two weeks. Once brittle, crumble and store in airtight containers/bags, away from heat and light.
Consuming tea after meals can provide digestive benefits. It is recommended that the herb's slight sedative qualities help prevent sleep disturbances and relieve anxiety just before bedtime. You can mix this herb with chamomile for enhanced effects, as they both have calming properties. Avoid using it in amounts greater than the recommended dose, as concentrated forms have not been thoroughly researched for safety.
Identify possible side effects, such as mild drowsiness or an upset stomach. Stop use if symptoms persist. Store dried catnip properly to maintain its potency and safety. Replace supplies annually for optimal freshness and efficacy in your wellness routine.
Read the full article: How to Grow Catnip: The Complete Guide
